McLeod Health and Fitness Center is offering Fit and Focused, an eight-week comprehensive program focusing on fitness, nutrition, exercise, and overall wellness.

The Fit & Focused program includes:

• 2 Group Personal Training sessions per week
• Before & After Assessments
• Fit and Focused booklet (co-authored by Kitty Finklea, RDN, and Lindsay Fraser, RDN) which includes meal plans, recipes, emotional eating strategies and much more
• Inspiring and informative emails
• Nutrition class focusing on meal planning and portion control
• Weekly check-in and accountability tracking

Fit and Focused is offered to members and non-members. Registration ends September 8, 2018 and the program runs from September 10 to November 4.

For more information on the program, please call McLeod Health and Fitness Center at (843) 777-3000.